Overview
Members
370
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Created
2025-08-07
Updated
2026-05-16
About
很多媽媽都知道要坐月子 但坐月子，只是休養 真正決定妳未來體態會不會鬆垮 腰會不會痠痛、肚子會不會凸著的 是產後 7 週到 6 個月的「第五孕期」 裡面已經準備好： ✔ 產後修復8動作 ✔ 核心與骨盆修復訓練 ✔ 全孕期飲食運動與順產關鍵 ✔ 飲食與恢復建議 不用自己亂找資料 直接照著順序走
Owner
Yuwen Yu
@yuwen-yu-5654 · INFJ
二寶媽 有國際重訓教練資格/運動按摩師 保健諮詢師 幫助孕後的媽媽們 改善髖骨盆、凸肚子 恢復自信與體態🌹
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