Barbara Brennen

Eat for Perimenopause is for women 40+ who want to age beautifully, eat well, feel sexy, and live energetically — without restriction. Join us today.

I help women in their 40s and 50s lose weight, calm their minds, and reconnect with who they are becoming. I am a medical doctor and holistic coach.

We created a private space for women who are ready to nourish, live, and flow in perimenopause — free from overwhelm and full of support.

Evidence-based nutrition for women navigating perimenopause, menopause, fat loss resistance, sleep disruption, cravings, and body composition change.