Overview
About
Evidence Based Fitness, Nutrition & Lifestyle Coaching For Optimal Health In Midlife and Beyond
Owner
Founder of Evolve Fitness & Evolve Integrated Health. Locations in Halifax, Truro, Bedford, Dartmouth & Online
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Members only page for Evolve Fitness clients at all in person locations.
Free virtual health & fitness community. All things healthspan, fat loss, menopause, exercise, nutrition and lifestyle.
Lose fat, keep it off, for FREE. Reach your goals with friends and win prizes. Next 8 week challenge starts March 30th
The Medavie Blue Nose Marathon's official free online community hosted by Evolve Fitness. Training plans, tips, resources & more inside
Evolve Fitness 100 Day Healthspan Challenge Community
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