Overview
About
30‑minute Wing Chun–based HIIT for fitness, confidence, joint‑safe strength & real fighting skill. Welcome to FitZone108 — H.I.I.T like a Warrior
Owner
Sifu Hedley is a MY5 Ving Tsun Sifu with over 13 years of training, and two years teaching Ving Tsun Kung Fu.
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