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我是 Nikky 深耕女性健身超過10年 已協助上千位女性打造翹臀、改善腰痛 特別專注產後修復與核心重建 多數產後卡關,不是不努力,而是缺乏系統與忽略內在核心修復 在這個社群妳將學會 ✔ 腹直肌分離自我檢測 ✔ 5種核心活化方式 ✔ 骨盆底肌放鬆與重建策略 👉 點擊Join Group一起穩定變強
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我是健身教練專注在女性運動，透過覺察與運動，重新連結身體與力量
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